Insomnia is a sleeping disorder and people should not tolerate this because it leads to a serious mental disorder. Now a day it becomes common for the working people. I think yoga and meditation will be very beneficial to you. But if you are suffering too much due to this disease then you must meet a mental specialist as soon as possible.
[/quote I to suffer from extreme insomnia, it makes me very difficult to deal with the next day, ruins any social life and makes life unbearable.


Lex